8-WEEK BETTER BODY, BETTER MIND PACKAGE

MENTAL HEALTH & FITNESS


We FUEL up your mind and share how to develop a support system for success Week 1
We add OXYGEN to the learning engine by teaching you how to create a burning desire to take control of your health. Week 2
We IGNITE the passion! This is were we get inspired to launch into action. Week 3
We learn about COMPRESSION;how to focus on your goals, push away distractions and overcome negative self-talk. Week 4
We focus on TIMING. How to manage your busy schedule to accommodate self care and burst into action Week 5
One on one training with your personal trainer, the Manic Mechanic, Micheal Fillinger! Together we will explore what program works for you, learn new moves and assess your fitness levels. Week 6
One on one training with your personal trainer, the Manic Mechanic, Micheal Fillinger! Let's get moving and keep the engine going. Week 7
One on one training with your personal trainer, the Manic Mechanic, Micheal Fillinger! Learn how to take this program and use it for a better mind and better body for life! Week 8